Stop Underarm Sweat

By Jed Elaine

Underarms are an interesting region in our body. Many refer to it colloquially as gross while others are attracted to it in a sexy way. They even have a term for that - axillism. They're ticklish too, so they can be a source of play-fun when in the mood especially with children. But seriously, underarms are by nature vulnerable and prone to problems.

At puberty, the underarm areas become loaded with hair follicles and sweat glands. The functions that hair and sweat serve are subtle but complex. Both basic types of sweat glands (Eccrine and Apocrine) are present and the hair works in partnership with sweat to provide protection and defense mechanism against knocks, bruises and overheating.

The basic functions of Underarm Sweat are cooling and lubrication. When sweat evaporates from the underarms, the process absorbs heat from the surrounding area thereby reducing the temperature. In wetting the surface between the arms and the body during locomotion, underarm sweat reduces the friction generated from the inherent rubbing. A component of underarm sweat (aprocrine) in conjunction with hair follicles is also secreted when the person is under stress, anxiety or duress. This type of sweat has a milky appearance and a foul odor develops when it comes into contact with bacteria.

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The generation of Underarm Sweat is thus normal and necessary when it's in good working order. It's only a problem when there's excessive (Axillary Hyperhidrosis) or inadequate (Axillary Anhydrosis) underarm sweat. Between the two extremes, Axillary Anhydrosis is far more serious as apart from the resultant discomfort, it is also potentially life-threatening.

Excessive Underarm Sweat is a lot more common and affects millions of Americans. It is estimated that 1% of people has this condition in varying degrees. It can be quite mild and some sufferers are actually oblivious to their problem with underarm sweat. On the other hand, it can also be quite serious, especially when it's accompanied by excessive sweat in other parts of the body like the hands (Palmar), feet (Plantar) and face (Facial).

There are two categories of Excessive Underarm Sweat. The first category is Primary Axillary Hyperhidrosis and the second one is Secondary Hyperhidrosis. The former is direct and straightforward in both effect and treatment while the latter is as depicted by name related to another underlying medical problem. Having that said, it's not necessarily sticky as when the root cause such as diabetes, thyroid and so forth is eradicated, the associated Secondary Excessive Underarm Sweat will recede in tandem.

So, underarm sweat is not a curse. Ask those Anhydrosis sufferers and they will come out in cheers for underarm sweat. Actually, underarm sweat hardly ever becomes a problem for those who practice good hygiene, exercise and eat right. This alone will go a long way in mitigating the problem even for those who are genuinely afflicted through bad genetics.

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For more tips on Home Remedies for Excessive Underarm Sweat, go to How To Cure Underarm Sweat, a popular website that provides tips and resources to combat Excessive Underarm Sweat.

Top Ten Things To Do During An Anxiety Attack

By Zul Rahman

Many of us don't even know that we are under an anxiety attacks even though a lot of us had that experience at one point or another in our life. We will see the top 10 list of what to do and what not to do during an anxiety attacks.

1) Please calm yourself since you are not dying.

Sometimes under a severe anxiety attacks you may feel like you are dying. Just calm down because you are not dying. When the attacks is over everything is back to normal.

2) Take a deep breath from your abdomen. Breathing from your chest under this condition will make your anxiety attacks even worse.

Breathing from the chest during an anxiety attacks will make you feel dizzy and also numbness in certain parts of the body. You are supposed to take a deep breath from the abdomen.

3) Keep thinking positively.

Your anxiety attack will get worse if you keep telling yourself negatively such as I am going to faint soon or I won't be able to breathe.

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4) Keep feeding your mind with positive thinking

Keep telling yourself that you are going to get through this soon. Anxiety attacks is indeed temporary. By thinking positively the whole experience is easy.

5) There are health care professionals that are ready to help you.

There are arrays of health care professionals that should be able to assist you in coping with anxiety attacks. Mental health professionals such as psychiatrist, psychologist, counselors and social workers are always available.

6) Don't keep the anxiety problems to yourself. Share with your loved one and your close friends.

Getting your problems out of your chest would relieve half of your burden. People who are close to you could provide comfort and help to alleviate your problems.

7) Follow your doctor's advice. If you have been prescribed with medication, then take your medication on time and follow the routine that has been scheduled by your health care professionals.

8) Don't feel hopeless

Be energetic. Charge up your confidence level. Take a challenge to tackle the anxiety problem that you have. Remember as the saying goes, nothing to fear but the fear itself.

9) Good news, you are not alone.

There are many people out there who have the same experience as yours. Find a support group in your area. You will be surprised to find that there are many people in your shoes. Support group will help to support you emotionally and exchange ideas and experience.

10) Start educating yourself about anxiety and panic attacks.

There are abundant of learning materials that you can benefit from. Countless to say from printed materials such as books and magazines to electronic materials such as CD's and DVD's

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Control Your Appetite !

By Kim and Charles Petty

One fact attendant on habitual drinking stands out so prominently that none can call it in question. It is that of the steady growth of appetite. There are exceptions, as in the action of nearly every rule; but the almost invariable result of the habit we have mentioned, is, as we have said, a steady growth of appetite for the stimulant imbibed. That this is in consequence of certain morbid changes in the physical condition produced by the alcohol itself, will hardly be questioned by any one who has made himself acquainted with the various functional and organic derangements which invariably follow the continued introduction of this substance into the body.

But it is to the fact itself, not to its cause, that we now wish to direct your attention. The man who is satisfied at first with a single glass of wine at dinner, finds, after awhile, that appetite asks for a little more; and, in time, a second glass is conceded. The increase of desire may be very slow, but it goes on surely until, in the end, a whole bottle will scarcely suffice, with far too many, to meet its imperious demands. It is the same in regard to the use of every other form of alcoholic drink.

Now, there are men so constituted that they are able, for a long series of years, or even for a whole lifetime, to hold this appetite within a certain limit of indulgence. To say "So far, and no farther." They suffer ultimately from physical ailments, which surely follow the prolonged contact of alcoholic poison with the delicate structures of the body, many of a painful character, and shorten the term of their natural lives; but still they are able to drink without an increase of appetite so great as to reach an overmastering degree. They do not become abandoned drunkards.

No man safe who drinks. ----------------------

But no man who begins the use of alcohol in any form can tell what, in the end, is going to be its effect on his body or mind. Thousands and tens of thousands, once wholly unconscious of danger from this source, go down yearly into drunkards' graves. There is no standard by which any one can measure the latent evil forces in his inherited nature. He may have from ancestors, near or remote, an unhealthy moral tendency, or physical diathesis, to which the peculiarly disturbing influence of alcohol will give the morbid condition in which it will find its disastrous life. That such results follow the use of alcohol in a large number of cases, is now a well-known fact in the history of inebriation. The subject of alcoholism, with the mental and moral causes leading thereto, have attracted a great deal of earnest attention. Physicians, superintendents of inebriate and lunatic asylums, prison-keepers, legislators and philanthropists have been observing and studying its many sad and terrible phases, and recording results and opinions. While differences are held on some points, as, for instance, whether drunkenness is a disease for which, after it has been established, the individual ceases to be responsible, and should be subject to restraint and treatment, as for lunacy or fever; a crime to be punished; or a sin to be repented of and healed by the Physician of souls, all agree that there is an inherited or acquired mental and nervous condition with many, which renders any use of alcohol exceedingly dangerous.

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The point we wish to make with you is, that no man can possibly know, until he has used alcoholic drinks for a certain period of time, whether he has or has not this hereditary or acquired physical or mental condition; and that, if it should exist, a discovery of the fact may come too late.

Dr. D.G. Dodge, late Superintendent of the New York State Inebriate Asylum, speaking of the causes leading to intemperance, after stating his belief that it is a transmissible disease, like "scrofula, gout or consumption," says:

"There are men who have an organization, which may be termed an alcoholic idiosyncrasy; with them the latent desire for stimulants, if indulged, soon leads to habits of intemperance, and eventually to a morbid appetite, which has all the characteristics of a diseased condition of the system, which the patient, unassisted, is powerless to relieve since the weakness of the will that led to the disease obstructs its removal.

"Again, we find in another class of persons, those who have had healthy parents, and have been educated and accustomed to good social influences, moral and social, but whose temperament and physical constitution are such, that, when they once indulge in the use of stimulants, which they find pleasurable, they continue to habitually indulge till they cease to be moderate, and become excessive drinkers. A depraved appetite is established, that leads them on slowly, but surely, to destruction."

About the Author:

Kim and Charles Petty,experienced in Real Estate Market. For FREE Special Report and CD and to set up strategy meeting on how you can make Six or Seven Figures A Year Buying and Selling Properties across the USA & overseas go ViratualRealEstateInvestingProfits orcall 1-800-311-9228

How To Get Rid Of Stretch Marks

By Rachel Starks

Stretch marks are often the results of a sudden loss or gain of weight. They are often triggered by such things as pregnancy, rapid weight loss or gain and even body building. But what most people are unaware of is that they also affect men. Around forty percent of the male population has stretch marks present on their body. Add to that all the women who live with this condition, I think it is fair to say that a very large number of people face this problem.

However, there are plenty of ways that can help in preventing and reducing stretch marks. With the latest advances in technology, there are many options available that work and are an easy option. The following are some options that can be considered while getting rid of stretch marks.

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Smooth them Away

A number of products in the form of lotions and creams are now specially designed for the purpose and help in getting rid of stretch marks. When used in the early stages of the process, they are extremely effective in getting rid of stretch marks. For women who are pregnant and would like to prevent the appearance of stretch marks on their stomachs and other areas of their bodies, lotions and creams with the goodness of vitamins A, C and E are a good idea, especially when the cocktail also includes other minerals.

While vitamin E is very effective to reduce the appearance of stretch marks other vitamins and minerals represent an essential factor in maintaining the moisture balance and texture of the skin. Many studies indicates the use of cocoa butter and shea butter can also be used in getting rid of stretch marks. But these last two options result in allergic reactions in some people and some caution is advised.

Laser Treatment and Abdominaplasty

Fully formed stretch marks can be hard to get rid of, especially with creams and lotions. In these severe cases they can be removed completely through a procedure known as abdominaplasty. Abdominaplasty involves a tummy tuck which removes the excess skin in the stomach region. In many cases some fat can also be removed from the region during the procedure. This type of procedure can be very expensive and represent a drastic measure. Keep in mind that this type of procedure is most effective in completely removing stretch marks from the abdomen region. It is a quick fix.

Another option for getting rid of stretch marks is leaser therapy. It is less effective than abdominplasty because it does not completely erase stretch marks from the skin surface, but the result can be quite good. It is also a less expensive and less invasive treatment for getting rid of stretch marks.

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Top Ten Causes Of High Blood Pressure

By Christian Goodman

While there is no exact cause of hypertension (or so the doctors say), several lifestyle factors have been found to raise blood pressure. In the tradition of making Here's my very own Top Ten Ways to Get Hypertension.

10.) Being stressed. Too much work can give you unnecessary stress that stays with you even after you leave the office. Stress has been proven to cause several sicknesses, one of which is hypertension.

Take it easy and pace your work, handling the harder ones first then do the easier ones.

9.) Worrying too much. Anxiety has also been found to cause spikes in blood pressure. Some experts claim that making worrying a habit can cause as much damage as chronic hypertension.

Some common anxiety remedies, such as meditation, Yoga, or massage, may help you cool down.

8.) Eating the wrong things. Unhealthy food can cause your blood pressure to rise, even though you are not overweight or you exercise regularly.

By "bad stuff," I'm talking about cholesterol, trans fats, and salt. For starters, the guidelines set by the new food guide pyramid should help you, and your blood pressure, get back on track.

7.) Lack of exercise. Nowadays, we spend most of our time sitting down. Lack of physical activity can lead to obesity. This is said to be a leading cause of hypertension.

Get up and walk the last few minutes to work, use the stairs instead of the elevator, and play a sport during the weekends.

6.) Being overweight. This is the primary reason for the previous two ways to get hypertension. Unhealthy foods and lack of exercise will force your heart to work double time to deal with all that extra weight.

A healthy eating and exercise regimen should gradually help you ease into your ideal weight (and blood pressure).

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5.) Too much caffeine. Many of us depend on coffee to keep us on track for the rest of the day. Caffeine has been found to cause a temporary rise in blood pressure, which becomes more sustained the more caffeine we take in one day.

Two cups of coffee (24 oz.) a day should be your limit.

4.) Binge drinking. Anxiety and stress tempt many of us to escape from reality with some alcohol. Binge drinking constricts blood vessels and can cause a 10% spike in your blood pressure. Sorry, but if you suffer from hypertension, you'll need to limit yourself to a glass of wine or a can of beer a day to stay on the safe side.

Of course, you can screw the whole thing and just follow my suggestions in #1, but I'm getting ahead of myself. Now for the top three:

3.) Smoking. Each stick you consume makes your blood pressure to increase by 5-10 mm Hg. Also, the nicotine decreases the amount of oxygen in the blood, making your heart work double time to keep the body's cells healthy.

Kicking this bad habit will manifest in numerous health benefits within minutes.

2.) Not getting enough sleep. Less than six hours of sleep per day will make you more likely to suffer from hypertension. Getting enough sleep will keep you from getting high blood pressure.

Lack of sleep lowers your energy level, which is compensated by the heart by making it work harder. If you can't get enough sleep, try to take midday catnaps-which can help lower the risk of heart disease.

And the number one cause for hypertension?

1.) Not using my hypertension program. This is serious - I've advised my clients to follow my tips on how to avoid the first nine items, but the only thing that made them lower their blood pressure to ideal levels is when they did the simple exercises in my hypertension program.

About the Author:

Christian Goodman is a well known health researcher and an author of several revolutionary natural health alternative methods. One of his resent breakthrough is his program on managing high blood pressure . You can learn more about Christian on his Natural Health Blog.

Panic Attacks- Helpful Advice

By Zul Rahman

Having to go through the worst panic attacks is an experience that you wish would never happen to you. When panic attacks strike, it is a very very terrifying moments. Anyone that have to go through that would never want that to happen to them again.

The worst part is that you never know how long panic attacks will last. It could be from a few minutes or it could continue for several hours. The worst ever panic attacks can have a severe impact on your daily lifestyle.

What makes you have the worst panic attacks ever?

When your body nervous system becomes tired, this is the time that your chances of getting panic attacks is high. There are several reasons for this to happen. One of the main reason is emotional and or physical distress.

Not everyone will have the same experience with the worse panic attacks. Some people are only strike with the mild symptoms of panic attacks.



Panic attacks can also occur in specific places or under specific condition. For example when you are hosting a party to a large crowd of people or you have to do a performance or speaking in front of a large audience.

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Can you tell that you are going through the worst panic attacks ever? Normal symptoms would normally be dizziness, hot or cold flashes, difficult to breathe and faster heart beat. Sometimes you don't know if you are having a heart attacks.

How do you stop panic attacks?

Why did panic attacks happens in the first place? Why did it happen to some people and not the others? Studies shows that people with prolonged emotional stress are most likely to be strike by the worst panic attacks.

So can panic attacks be stopped, the answer is yes and yes. Don't let panic attacks makes you a prisoner of your own life. There are many help available from mental health professionals such as social workers, counseling, psychiatrist or psychologist.

Also it helps to change your lifestyle to a more healthy habits such as lower your consumption of caffeine drinks like coffee or soda. Caffeine are stimulant that will increase adrenaline in your system and will make you feel tired

Get advice from your family doctors and ask them to refer you to mental health professionals for treatment. Also let people who are close to you know about your situation.Their understanding and strong moral support is very important to you.

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How to find a solution or cure to free yourself from the worst panic attacks and also to seek advice on how to tackle panic and anxiety attacks

Lower Back Pain

By Kim and Charles Petty

Low back pain is a usual symptom amoung the modern civilised people.It affects mainly the middle aged and young adults of both sexes.People who work on the chair with out exercise and those who carry heavy loads regularly are prone to get this complaint.We can hardly find a person who has not suffered from back pain atleast once in life.The causes of low backpain ranges from simple reasons like muscular strain to cancer of spine and hence backache should not be ignored.The pain is felt in lumbar and sacral region and may radiate to nearby sites.




The following are some causes for backache.

1) Backache due to diseases in the back.

2) Backache due to gynaecological problems.

3) Backache due to problems in other parts of the body.

1) Backache due to diseases in the back:-- a) Injuries :-

1) Compression fracture of the vertebral column. 2) Rupture of intervertebral discs. 3) Injuries to ligaments and muscles of back. 4) Lumbosacral strain. 5) Intervertebral joint injuries. 6) Fracture of processes of vertebra.

b) Functional backache due to imbalance:-

1) During pregnancy. 2) Pot belly. 3) Diseases of the hip joint. 4) Curvature in the spine due to congenital defect. 5) Short leg in one side. c) Backache due to inflammatory conditions:-

1) Infection of the bone due to bacteria. 2) Tuberculosis of the spine. 3) Arthritis. 4) Brucellosis. 5) Lumbago or fibrositis. 6) Inflamation of the muscles. 7) Anchylosing spondylitis.

d) Backache due to degenerative diseases in the back.

1) Osteoarthritis. 2) Osteoporosis in old people. 3) Degenaration of the intervertebral disc

e) Tumour in the spine:--

1) Primory tumour of the bones in the spine. 2) Metastatic tumours from other sites like prostate,lungs,kidneys,intestine ect.

2) Backache due to gynaecological problems:-

a) After childbirth. b) After gynaecological operations. c) Prolapse of the uterus. d) Pelvic inflammatory diseases. e) Cancerous lesions of the pelvic organs. f) Endometriosis.

3) Backache due to problems in other parts of the body.

a) Renal stones. b) Ureteric stone. c) Cancer of prostate. d) Pancreatitis. e) Biliary stones. f) Peptic ulcer. g) Inflammations of pelvic organs. h) Occlusion of aorta and illiac arteries.

Investigation of a case of backache:-

1) Complete blood count.

2) Routine urine examination.

3) Ultrasonography of the abdomen and pelvis.

4) X-ray of the lumbar and sacral region.

5) MRI of the spine.

5) CT scan of abdomen and pelvic region.

6) Examination of rectum,prostate,genito urinary organs.

Treatment of back ache:-

1) Removing the cause for backache.

2) Symptomatic treatement.

2) Back exercises.

3) Traction.

3) Yoga.

5) Surgery.

7) Homoeopathy.

About the Author:

Kim and Charles Petty,experts in Real Estate Market. For FREE Special Report and CD and to schedule strategy meeting on how you can make Six or Seven Figures A Year Buying and Selling Propertiesacross the USA & abroad go to VirtualRealEstateInvestingPRofits or call 1-800-311-9228

Acne Medication - Which One Is Best?

By Jonathan Mercer

Acne is a common problem around the world and affects millions. It has been found in some studies that most people suffer from the condition at some time in their lives. In most cases, acne is not severe and disappears in time. In others, however, it can persist and seriously disfigure the face due to the swelling of the skin.

People suffering from severe acne should try to find the best way to get rid of acne with the right kind of acne medication. The best way to find the right kind of product to get rid of your problem is to consult a skin specialist. They can offer advice about the various prescription medications available to cure acne. Keep in mind that each prescription acne medication are specially made to suit the particular needs of each patient.

Acne: The Choices for Topical Medication

Amongst all the available acne medication on the market, many believe that topical prescriptions are the most effective to get rid of acne problems. In many cases a direct application on the affected area can have a significant healing impact. This type of treatment can be of great help for people suffering from mild to extreme acne problems. Many studies show that the skin can start to heal within days of using this treatment.

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These topically applied medications are known to have other benefits apart from helping with acne. They can moisturize your skin while preventing the appearance of premature aging signs. Take the sun for example; it is often responsible for premature wrinkles. Acne medications that contain retinoid will not only help cure acne, but also cause a reduction in the appearance of wrinkles.

Curing Acne with Oral Antibiotics

In many cases where acne is severe and persistent, many users have reported that topical acne medication does not work after a certain point. In these particular cases there are other options available like antibiotics. One point to remember is that you should never self prescribes antibiotics as they can have undesirable side effects. Talk to your doctor to learn more about these side effects.

Some side effects can cause permanent damages if the medication is taken recklessly. If you prescribed medication are not working as they should, you should consider returning to your dermatologist. He is the only qualified professional fully aware of side effects and will prescribe the correct medications that are suited to a particular person.

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