SAD Light Therapy?

If you are suffering from SAD (seasonal affective disorder), then the fall and the winter are difficult times for you. This disorder (which has been described variously as mild depression, depressive disorder or even mild bipolar disorder) is basically a mood disorder and it can be easily treated by the use of light therapy.

Genetics and age seem to play a role in selecting SAD sufferers. Generally though, women seem to suffer more than men and it usually begins to affect people at a fairly early age (early twenties).

Needless to say, light and especially sunlight are crucial for our biological rhythms- so that waking and sleeping are dependant on the amount of light available. It is when this pattern is disturbed or affected (eg shorter days in the fall) then some people are liable to suffer from depression, insomnia, irritability and overeating. The same thing happens when our body rhythms are disturbed during a long flight and jet lag will produce similar symptoms although fortunately it is short lived but can ruin a holiday or a business trip very often.
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How To Avoid Yeast Infections

Here are some tips to avoid yeast infections. A few simple precautions and you can prevent a lot of discomfort and pain.

• Never keep your wet swimsuit on . Yeast infections flourish in damp conditions. Change your swim suit for a dry one as soon as you can. Not a really good idea to lie in the sun with your wet costume on !
  
• Avoid all synthetic materials especially underwear - they are deadly. Use 100% cotton underwear. Also tight clothes are a no -no.
• Try to avoid wearing pantyhose every day. Another place for infections to flourish
  
• Use a hair dryer to gently (and at a low setting) t dry the genital area after a bath or shower. Much more efficient than a towel and much less work !
  
• After using the bathroom, always wipe from front to back.
• Avoid using douches, feminine hygiene sprays, or anything deodorized -- including pads or tampons.
• Stay away from toilet paper that is colored or even perfumed.

Basically keep it simple, cool and forget synthetic fabrics next to the skin !

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Women Vitamins - Why Vitamin D Is So Important

There has been a four year study carried out by two famous institutes , one of which is the Harvard Medical School. Both studies concentrated their efforts on Vitamin D intake and the role that this vitamin plays in women's health and whether it was an important element in women vitamins.

Both studies (one did a study of rural women in the state of Nebraska) found that there was sufficient evidence to justify a larger intake of Vitamin D which with these women in both studies, showed that it was an efficient way of reducing their risk of getting cancer but also other diseases like rheumatoid arthritis and diabetes.

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Depression In Teenagers- Five Facts

The incidence of clinical depression or major depression as it is commonly known is on the rise and has assumed the position of the number 1 psychological disorder in the western world. What is more alarming is that the issue encompasses people across regions, communities and age groups, with depression in teenagers posing the biggest problem. Considering the rate at which teen depression is growing, it is expected to overtake other diseases and become the second most disabling disorder after heart disease.

Fact ONE

Studies regarding transmission and control of diseases reveal that the relative incidence of child depression is 2.5 percent in children and 8.3 percent in adolescents. A study sponsored by NIMH estimates that more than 6 percent of children between 9 to 17 years suffer from some type of depression that lasts for six months and 4.9 percent have major or clinical depression.

Fact TWO

The age of onset of depression is becoming lower. It has also been revealed that teen depression usually occurs along with other mental disorders like disruptive behavior, anxiety or substance abuse or physiological ailments like diabetes. Studies also indicate that teen depression persistently recurs and is likely to continue into adult life, posing major problems with normal functioning.

fact THREE

There is an increased risk of teens developing suicidal tendencies, especially when depression is accompanied by behavioral disorder, alcohol and substance abuse. A decade ago, suicide was the third leading cause of death among 10 to 24 years olds. NIMH reports estimated that 7% of adolescents suffering from clinical depression were likely to commit suicide.

With such startling statistics it is imperative that parents have an insight in to what causes depression in young children and the early symptoms to look out for. Teen depression is considered to be the result of modern day pressures and the self-focused attitudes that most parents tend to have.

Fact FOUR

Depression is a prolonged feeling of despondency and sadness that lasts for a considerable amount of time. Depression can manifest in different ways in individual cases, varying from a lack of interest in playing with friends, isolation, extreme sensitivity, irritation or absence from school. Suicidal tendencies are often marked with talks of death, leaving home and indifference towards erstwhile prized possessions.

FACT FIVE

een depression is now on the radar of researchers involved in understanding mental disorders. There are numerous ways of providing depression teenager help through psychological therapies including short term cognitive and interpersonal therapies. Although newer antidepressant drugs like SSRIs are considered to be safe and effective, only larger trials can establish which treatment is best suited in individual cases.

Parents can play a major role in providing an environment that is conducive for teens to grow, feel secure and happy.

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