Creatine is going to be the next hottest supplement out there and not just because it can make you ripped, lean and hard but also because creatine is used in treating neurogenerative diseases, can improve brain function,help anti-aging and is also used in weight loss not to mention being a great help to avoid heart attacks !
Is Creatine Safe ?
There are hundreds of studies which have been performed on athletes and bodybuilders taking creatine. What have they found ? They have found that it is safe, there are some side effects but a few precautions can easily avoid these being a problem. There are lots of stories about creatine dangers such as causing liver and kidney failure but none of the tests actually showed that. There has been too much hype in the sports press and this was case in the 1990s when creatine first hit the scene.
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