Many of us don't even know that we are under an anxiety attacks even though a lot of us had that experience at one point or another in our life. We will see the top 10 list of what to do and what not to do during an anxiety attacks.
1) Please calm yourself since you are not dying.
Sometimes under a severe anxiety attacks you may feel like you are dying. Just calm down because you are not dying. When the attacks is over everything is back to normal.
2) Take a deep breath from your abdomen. Breathing from your chest under this condition will make your anxiety attacks even worse.
Breathing from the chest during an anxiety attacks will make you feel dizzy and also numbness in certain parts of the body. You are supposed to take a deep breath from the abdomen.
3) Keep thinking positively.
Your anxiety attack will get worse if you keep telling yourself negatively such as I am going to faint soon or I won't be able to breathe.
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4) Keep feeding your mind with positive thinking
Keep telling yourself that you are going to get through this soon. Anxiety attacks is indeed temporary. By thinking positively the whole experience is easy.
5) There are health care professionals that are ready to help you.
There are arrays of health care professionals that should be able to assist you in coping with anxiety attacks. Mental health professionals such as psychiatrist, psychologist, counselors and social workers are always available.
6) Don't keep the anxiety problems to yourself. Share with your loved one and your close friends.
Getting your problems out of your chest would relieve half of your burden. People who are close to you could provide comfort and help to alleviate your problems.
7) Follow your doctor's advice. If you have been prescribed with medication, then take your medication on time and follow the routine that has been scheduled by your health care professionals.
8) Don't feel hopeless
Be energetic. Charge up your confidence level. Take a challenge to tackle the anxiety problem that you have. Remember as the saying goes, nothing to fear but the fear itself.
9) Good news, you are not alone.
There are many people out there who have the same experience as yours. Find a support group in your area. You will be surprised to find that there are many people in your shoes. Support group will help to support you emotionally and exchange ideas and experience.
10) Start educating yourself about anxiety and panic attacks.
There are abundant of learning materials that you can benefit from. Countless to say from printed materials such as books and magazines to electronic materials such as CD's and DVD's
1) Please calm yourself since you are not dying.
Sometimes under a severe anxiety attacks you may feel like you are dying. Just calm down because you are not dying. When the attacks is over everything is back to normal.
2) Take a deep breath from your abdomen. Breathing from your chest under this condition will make your anxiety attacks even worse.
Breathing from the chest during an anxiety attacks will make you feel dizzy and also numbness in certain parts of the body. You are supposed to take a deep breath from the abdomen.
3) Keep thinking positively.
Your anxiety attack will get worse if you keep telling yourself negatively such as I am going to faint soon or I won't be able to breathe.
Get More Info on MindSoothe for for Depression, Insomnia, OCD and Anxiety
4) Keep feeding your mind with positive thinking
Keep telling yourself that you are going to get through this soon. Anxiety attacks is indeed temporary. By thinking positively the whole experience is easy.
5) There are health care professionals that are ready to help you.
There are arrays of health care professionals that should be able to assist you in coping with anxiety attacks. Mental health professionals such as psychiatrist, psychologist, counselors and social workers are always available.
6) Don't keep the anxiety problems to yourself. Share with your loved one and your close friends.
Getting your problems out of your chest would relieve half of your burden. People who are close to you could provide comfort and help to alleviate your problems.
7) Follow your doctor's advice. If you have been prescribed with medication, then take your medication on time and follow the routine that has been scheduled by your health care professionals.
8) Don't feel hopeless
Be energetic. Charge up your confidence level. Take a challenge to tackle the anxiety problem that you have. Remember as the saying goes, nothing to fear but the fear itself.
9) Good news, you are not alone.
There are many people out there who have the same experience as yours. Find a support group in your area. You will be surprised to find that there are many people in your shoes. Support group will help to support you emotionally and exchange ideas and experience.
10) Start educating yourself about anxiety and panic attacks.
There are abundant of learning materials that you can benefit from. Countless to say from printed materials such as books and magazines to electronic materials such as CD's and DVD's
About the Author:
Get rid of fear. Here are your free information on how to stop and cure anxiety attacks Here is the place to find very important materials about signs of anxiety attacks and treating panic attacks.
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1 comment:
Overcoming anxiety is no small task.
It takes practice and a lot of hard work.
I used to have panic attacks once a week
due to my high anxiety, so I definitely feel
for you. Fortunately, I can do a lot more
for you than empathize.
By utilizing the techiques below, I was slowly
able to gain control over my anxiety and stop
my panic attacks from occuring. If you
exercise these techiques regularly, you too
will see great improvements in anxiety,
tension and stress.
Breathing:
As the anxiety creeps up, begin to count in
your head. Count 1,2,3,4 -- 1,2,3,4 -- 1,2,3,4
pausing on the dashes and so on.
You're not going to actually say or
even think the numbers. You're going
to breath the numbers.
Take a deep breath in through your
nose for the 1 and 2. Then take a
deep breath out through your mouth
for the 3 and 4. Practice this routine
for a few minutes a day until it
becomes an automated exercise for you.
Practicing really helps a lot.
Practice in a controlled environment.
I used to practice before bed. When
panic does hit, this self-defense
mechanism kicks in without effort.
Control Your Thinking:
When you have negative thoughts,
negative things will come into your
life. Conversely when you have positive
thoughts, positive things will come
into your life.
That's because thoughts steer the
direction of your life.
The same holds true in moments of high
anxiety. It's important during these
times to monitor your thoughts and
make sure you force calming ideas
and images into your head.
Nothing is really as bad as it seems and ten
years from now,this particularly stressful
situation won't exist - so control your
thinking to avoid your mind from falling
into a negative thought spiral.
As soon as you have a negative thought,
throw it out of your head and
counterbalance yourself with a
positive or optimistic thought.
This is a hard one, but after
you monitor your thoughts for
a week or two, you begin to think
more positive in general.
These two tactics helped me a lot.
Other helpful ideas are:
- Participat in Therapy
- Talk to someone you trust
- Exercise (cardio works best)
- Yoga
- Stretching
- Reading
- Meditation
- Take a hot shower
- Go for a Walk
- Listen to Music
For more Great Tips,
CHECK OUT:
http://www.Stop-Anxiety-Panic-Attack.com
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