How To Help A Hyperactive Child

It is all this media exposure that causes ADHD and other behavioural problems ! All this TV, playstations, cell phones, Internet and DVDs is the cause of ADHD, obesity and will negatively impact on your child's health. Before we examine the hyperactive child and the other problem areas associated with attention deficit hyperactivity disorder (ADHD), let us look at some solutions for children with rather special needs.

You need to have a really good relationship with their teacher. S/he will be the one who first notices that there is a problem. Once you have got that rapport right, then you can check with her about how your child is behaving in the classroom. It is a good way of keeping an eye on their progress because a lot of the hyperactivity may occur in the classroom setting - answering out of turn, relationships with classmates, interrupting and inability to focus.

HERE are some more ideas on helping a hyperactive child

Get some more help from this site on attention deficit hyperactivity disorder

A great site to tell you about ADHD Alternative Therapy

Overcoming A Breakup - Great Advice

If you are in the doldrums and trying to recover from a breakup, then this video will show you some impressive testimonials from happy couples who have been reunited again after saving their relationships! How to deal with a break up is all set out in clear steps in the product below.

CLICK HERE

The Good News About ADHD Natural Therapy !

Yes, there is a natural treatment for ADHD instead of stuffing your child with psychostimulants which cause the FDA regular headaches. They have to keep warning parents, medics and the drug companies about the 'substantial risks' - their words , not mine ! Have a look at the warnings on the boxes of pills - they are scary!

Have you considered homeopathic treatment for ADHD which will not cost you an arm and a leg? Well,this treatment is readily available and it is safe and works ! No nasty side effects - no alarming warnings which will make you shudder ! They also offer a one year guarantee - now, how many companies do you know who do that?

Read The Article and Get Wised Up !

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Questions You Must Ask About Natural ADHD Remedies

Here are some questions you need to ask when you want to make an informed choice about whether natural ADHD remedies are suitable for your child and your pocket!

First Question : How safe are these so-called natural ADHD remedies ?

All the research done on these remedies has shown that there are no side effects on the child's physical and psychological health. You will need to check though that the company manufacturing these remedies is reputable and is not using methods that are questionable in extracting the essential elements from the plants used in the products. You also need to have reassurance that all these plants are grown as far away as possible from polluted environments.

This is from an article I wrote- Read the full article here

Check out this site on ADHD Natural Remedies

Prostate Nutrition In Prostate Care

University of Maryland School of Medicine, examines use of contemporary alternative medicine among blacks ages 60 and older. For the study, researchers conducted a telephone survey among 95 older blacks in Baltimore to ask them about their use of eight common contemporary alternative medicines -- individual prayer, herbal/home remedies, group spiritual practices, meditation/visualization, health massages, chiropractic, acupuncture and relaxation/biofeedback -- in the last year.

Researchers found 88.4% surveyed used contemporary alternative medicines in the previous year. The most common used was individual prayer at 96%, herbal/home remedies at 29.5%, and group spiritual practices at 17%.

The vast majority (about 77%) said that they told their doctor what they were taking. Now why didn't they ask them about prostate nutrition, and what they were eating.?? Prostate diet is an integral part of prostate therapy.

SAD Light Therapy?

If you are suffering from SAD (seasonal affective disorder), then the fall and the winter are difficult times for you. This disorder (which has been described variously as mild depression, depressive disorder or even mild bipolar disorder) is basically a mood disorder and it can be easily treated by the use of light therapy.

Genetics and age seem to play a role in selecting SAD sufferers. Generally though, women seem to suffer more than men and it usually begins to affect people at a fairly early age (early twenties).

Needless to say, light and especially sunlight are crucial for our biological rhythms- so that waking and sleeping are dependant on the amount of light available. It is when this pattern is disturbed or affected (eg shorter days in the fall) then some people are liable to suffer from depression, insomnia, irritability and overeating. The same thing happens when our body rhythms are disturbed during a long flight and jet lag will produce similar symptoms although fortunately it is short lived but can ruin a holiday or a business trip very often.
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How To Avoid Yeast Infections

Here are some tips to avoid yeast infections. A few simple precautions and you can prevent a lot of discomfort and pain.

• Never keep your wet swimsuit on . Yeast infections flourish in damp conditions. Change your swim suit for a dry one as soon as you can. Not a really good idea to lie in the sun with your wet costume on !
  
• Avoid all synthetic materials especially underwear - they are deadly. Use 100% cotton underwear. Also tight clothes are a no -no.
• Try to avoid wearing pantyhose every day. Another place for infections to flourish
  
• Use a hair dryer to gently (and at a low setting) t dry the genital area after a bath or shower. Much more efficient than a towel and much less work !
  
• After using the bathroom, always wipe from front to back.
• Avoid using douches, feminine hygiene sprays, or anything deodorized -- including pads or tampons.
• Stay away from toilet paper that is colored or even perfumed.

Basically keep it simple, cool and forget synthetic fabrics next to the skin !

SEE THE WEBSITE ON WOMEN'S VITAMINS

Women Vitamins - Why Vitamin D Is So Important

There has been a four year study carried out by two famous institutes , one of which is the Harvard Medical School. Both studies concentrated their efforts on Vitamin D intake and the role that this vitamin plays in women's health and whether it was an important element in women vitamins.

Both studies (one did a study of rural women in the state of Nebraska) found that there was sufficient evidence to justify a larger intake of Vitamin D which with these women in both studies, showed that it was an efficient way of reducing their risk of getting cancer but also other diseases like rheumatoid arthritis and diabetes.

You can read the full story here

Depression In Teenagers- Five Facts

The incidence of clinical depression or major depression as it is commonly known is on the rise and has assumed the position of the number 1 psychological disorder in the western world. What is more alarming is that the issue encompasses people across regions, communities and age groups, with depression in teenagers posing the biggest problem. Considering the rate at which teen depression is growing, it is expected to overtake other diseases and become the second most disabling disorder after heart disease.

Fact ONE

Studies regarding transmission and control of diseases reveal that the relative incidence of child depression is 2.5 percent in children and 8.3 percent in adolescents. A study sponsored by NIMH estimates that more than 6 percent of children between 9 to 17 years suffer from some type of depression that lasts for six months and 4.9 percent have major or clinical depression.

Fact TWO

The age of onset of depression is becoming lower. It has also been revealed that teen depression usually occurs along with other mental disorders like disruptive behavior, anxiety or substance abuse or physiological ailments like diabetes. Studies also indicate that teen depression persistently recurs and is likely to continue into adult life, posing major problems with normal functioning.

fact THREE

There is an increased risk of teens developing suicidal tendencies, especially when depression is accompanied by behavioral disorder, alcohol and substance abuse. A decade ago, suicide was the third leading cause of death among 10 to 24 years olds. NIMH reports estimated that 7% of adolescents suffering from clinical depression were likely to commit suicide.

With such startling statistics it is imperative that parents have an insight in to what causes depression in young children and the early symptoms to look out for. Teen depression is considered to be the result of modern day pressures and the self-focused attitudes that most parents tend to have.

Fact FOUR

Depression is a prolonged feeling of despondency and sadness that lasts for a considerable amount of time. Depression can manifest in different ways in individual cases, varying from a lack of interest in playing with friends, isolation, extreme sensitivity, irritation or absence from school. Suicidal tendencies are often marked with talks of death, leaving home and indifference towards erstwhile prized possessions.

FACT FIVE

een depression is now on the radar of researchers involved in understanding mental disorders. There are numerous ways of providing depression teenager help through psychological therapies including short term cognitive and interpersonal therapies. Although newer antidepressant drugs like SSRIs are considered to be safe and effective, only larger trials can establish which treatment is best suited in individual cases.

Parents can play a major role in providing an environment that is conducive for teens to grow, feel secure and happy.

Get More Info on MindSoothe for for Depression, Insomnia, OCD and Anxiety

Healthy Heart Diet - Is The Mediterranean Diet In Decline?

Many authorities in the Mediterranean area fear that the Mediterranean diet is in decline.
Change of lifetsyles whereby people have less time to cook, sedentary lifestyle, convenience foods, supermarkets and fast food outlets have all contributed to its decline.

However we know that this diet is the best in terms of a healthy heart diet in that the incidence of cardiovascular diseases in these are of the Med have always been much lower than in other countries. There is also its proven ability to lower cholesterol, protect you against cancer and of course great as an overall weight loss program.

Look the video I made of the lovely dishes we had in Calabria this summer. The Mediterranean diet is in fine fettle !

Healthy Heart Diet - Why SALT Is A Killer!

Many people ask what is the ideal healthy heart diet ? They talk too about the Mediterranean Diet which they have heard a lot about and whose recipe books are in great demand. others have heard a bout the food pyramid and wonder what all this is about. Here is a simple explanation of one crucial element in our diets and which will kill our hearts if we are not careful.


What happens to your heart when you have high blood pressure ? It is putting more pressure on the blood to get through the arteries to the heart and therefore is putting more pressure on the heart. Risky !
Another result is that the arteries get thicker, the surface gets a little rough so the blood has a tough time in reaching its destination. Then plaque gets deposited on the walls of the arteries as well so the whole system clogs up !

What are the things you should NOT Do :-

* Be a couch potato, or mouse potato !
* Eat lots of salty snacks and sugary ones as well.!
* Smoke cigarettes !
* Drink lots of alcohol and spirits!
* Never worry about your ever thickening waistline !

SALT is a killer ! Why ? Salt will fill us up with lots of fluid - and that is going to put a lot of stress on your heart to move it around. Americans absorb (like sponges!) anything up to 8,000 milligrams of salt a day. That is way over the maximum limit set by the World Health Organisation of a maximum of 2,400 milligrams a day.

Eat lots of fruit and vegetables because they have a LOW salt content. You can't go wrong so forget all the snacks, savouries which are just bristling with salt - you can almost feel and see the salt crystals.

Another great thing about fruit and vegetables is that have lots of POTASSIUM - an essential mineral for muscles and guess what the biggest muscle in your body is - the good old heart !

Basically two simple rules to follow a healthy heart diet. But you should take a look at the Mediterranean diet to learn a lot more about a healthy heart diet

Break Up Advice

If you are going through a breakup, here is a great video from a guy called TW (Dub) Jackson who could help you. This guy has helped over 6,000 people from all over the world in getting back together again. These are some unsolicited testimonials and I should say that his techniques are UNCONVENTIONAL so you have been warned !



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Relief For Yeast Infections

The start of yeast infection symptoms usually begin with digestive problems like gas, flatulence and bloating. These symptoms occur during the stage of conversion of the yeast into the fungal form. If it is not checked at this point, it can become a recurring yeast infection by creating fissures in the walls of the intestines to permeate and spread thorough out the body. Candida symptoms can potentially change from superficial infections to chronic skin infections like psoriasis and ultimately become systemic and affect the entire body including the brain.

The presence of Candida is kept to its minimum levels by friendly bacteria. The factors that contribute to the growth of Candida include antibiotic overuse, diet that contains high amounts of sugar, carbohydrates and acidic foods.

Conventional medications only provide temporary relief from superficial symptoms like vaginitis, (inflammation of the vagina) skin rashes and gastric problems. They simply kill the yeast once but do not address to the basic problem. As Candida is always present in the body in its benign form, the moment it gets another opportunity, it starts growing and transforms again into its infective fungal form.

Get More Info on Candidate for Candidiasis, Candida and Yeast Infections

Alternative treatments offer Candida treatments that can restrict the growth of yeast as well as address the problems causing yeast infection. The approach of alternative medicine emphasizes the organic or functional relation between symptoms, disease, and its cause. As such they provide effective long term yeast infection treatment that ensures that Candida does not resurface.

Alternative medicine, on the other hand, insists that diet is the primary cause of Candida and it should first be changed and the colon cleansed - everything else comes after that. The health of the immune system is another area on which alternative therapies lay emphasis while treating yeast infections.

Dietary changes from commercial and sugary foods to natural foods are now part and parcel of any Candida cure. The allopathic doctor who prescribes Nystatin or other similar anti-fungal conventional drugs also insist that you change over to a natural diet and restrict your sugar and carbohydrate intake to the bare minimum. Unless diet is controlled, the possibilities of Candida recurring will always remain.

The key to inhibiting Candida is cleaning up the ultimate source of the problem - the digestive system. Avoid constipation at all costs. Drink lots of water and sufficient amount of fiber diet. If diarrhea is a problem then look for psyllium seeds. It is better to regulate bowel movements the natural way and take antibiotics only if they cannot be avoided. Garlic is a natural anti-fungal herb that also helps with constipation, gas, blood cleansing, and stimulates the immune system.

Supplementation with acidophilus is necessary to restore the balance of the intestinal flora. It will not kill yeast but restrict its growth, clean the bowels, and not let yeast grow beyond the natural limits. Yoghurt, chlorophyll rich leafy vegetables, and alfalfa promote the growth of acidophilus.

Your greatest weapon against Candida is your diet and patience. Candida is unbelievably tenacious and unyielding. If you stick it out and do not let frustration run you over, you will eventually recover without having to use drugs.

Get More Info on Candidate for Candidiasis, Candida and Yeast Infections

Article Courtesy Of Native Remedies

Alli Diet Pills - For And Against

The US Food and Drugs Administration (FDA) have formerly endorsed the new weight loss pill, now available at stores without any prescription. This drug is known as 'Alli".

The Alli diet pill is a lower potency of the prescription weight loss drug, Xenical, (also known as Orlistat). Clinical trials of Xenical reported an average weight loss of 12.4 pounds over a period of six months. Clinical trials also indicated that the drug is stable and effective, leading to significant weight loss by reducing absorption of fatty acids and limiting calorie intake.

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The drug restricts the production of the enzyme that breaks up fat. This instantly results in lesser calorie intake as the entire fat content cannot be converted into fatty acids. It is thus possible to control weight by reducing the amount of fatty acids retained by the body. As the Alli Diet Pill has a lower potency of Xenical, it controls weight loss by adjustments in dosage.

Any drug that interferes with the natural metabolic process has a flip side to it. There are some issues that are being ignored by consumers caught in the recent euphoria. The main reason fro the euphoria is the approval for over-the-counter sale of this drug by the FDA. Since no prescription is now required to obtain this drug, anyone can lay their hands on it without the need for a prescription from a medical doctor.

The drug is not known to work unless there is some amount of fat in your diet. On the other hand if fat intake is not restricted, the results can be fairly embarrassing – you may begin to wonder whether you were toilet trained at all. As Alli restricts break up of fat, the remaining fats find their way out through stools in their undigested stage. This results in bad smelling oily stools. Another manner in which the drug can cause embarrassment is excessive flatulence. Although a natural and harmless release, flatulence can get extremely embarrassing since it is coupled with partial control over bowels.

If you already have an irritable bowel syndrome where diarrhea is a predominant symptom, Alli diet pills can add to your problems to a large extent.

Some Vitamins have a fatty content. The restricted absorption of fats can potentially cause Vitamin deficiency.

The unprecedented popularity of Alli is being ascribed to the growing incidence of obesity. However, it cannot be denied that for many, overweight is more of a personal and cosmetic concern rather than a health issue. Alli used for non-genuine weight loss, simply to get a wafer thin modeling figure, is tantamount to just inviting side effects.

- The reported weight loss in clinical trials was achieved in conjunction with other healthy weight loss plans and not only with the use of Alli. Moreover, the placebo patients too lost half of what those on Alli did. And this happened over a period of six months. You can still chose to stick to safe natural weight loss remedies and lose weight naturally

NEW FRONTIERS IN PROSTATE MEDICATION

Which Diet is Best - Alkaline Or Acidic Diet?

Our bodies are naturally alkaline so if we eat too many acidic foods, then that is going to upset the balance. Getting the balance right is the secret of which diet is best for you !

Any unbiased dietician will tell you that our diet today is more inclined towards being acidic. It is no surprise, then, that the increase in incidence of diseases like cancer, cardiovascular problems and diabetes is highly correlated with the intake of acid forming foods; foods that are part of our daily fast-food diet. These foods contain high levels of sugars and saturated fats. The human body is naturally alkaline and therefore high levels of acid-producing foods upset the acid-alkaline balance.

However, just because the human body is alkaline, it does not mean that all foods that we intake should be alkaline in nature. Good health basically depends upon striking a healthy balance between the acidity and alkalinity produced in our body.

The human body performs best in an internal environment that as a pH level of 7.39. pH refers to power of hydrogen, which is arrived at by calculating the concentration of hydrogen ions in a solution. It is measured on a scale of 0 to 14.

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Pure water has a neutral pH of 7. A pH between 7 and 14 indicates an alkaline environment while a pH between 0 and 7 indicates an acidic one. Since the human body should have a pH level of 7.39, it means that the internal biochemical environment, as a whole, should be slightly alkaline. The range between which the body can function efficiently is also very small.

To maintain the ideal pH levels, it is essential that we understand the acidity or alkalinity of various foods to be able to balance the overall effect that our diet has on our internal flora. All foods are classified as acidic or alkaline. This is done on the basis of the ash that they leave behind after they go through a metamorphosis during the process of metabolism.

Since one of the causes of specific diseases is understood to be based on the level of acidity or alkalinity of the human body, many ‘so called’ healthy weight loss plans recommend all acidic or all alkaline foods to treat the specific disease. However, eating optimally to achieve the ideal pH level is a more recommended option.

Generally speaking dairy products, meat, seeds, legumes and nuts leave behind an acidic ash. On the other hand, most fruits and vegetables have an alkaline residue. Citrus fruits are generally understood to be acidic in their natural state but turn alkaline once they have been metabolized. Moreover, cranberries, plums and prunes fall under acidic fruits as the acids they contain cannot be metabolized by the human body.

If you want to lose weight and feel that you want to opt in for those ‘quick weight loss’ diets, make sure that you know the overall pH levels of the diet plan. It is also necessary to learn how supplements touted as healthy weight loss supplements affect your internal biochemistry.

Get More Info on EcoSlim for Ephedra-Free, Safe Weight Loss

GREAT SITE ON PROSTATE HEALTH

Article Courtesy Of Native Remedies

Trans Fats Are Bad For Your Prostate

Trans Fats Are Bad For Your Prostate: "And for lots of other things as well, like heart disease, high cholesterol and prostate cancer. So much so that California Fridayhas banned trans fats in restaurants and retail baked goods. New York and Philadelphia have already banned them."

Coping With Mood Swings

The first lesson in managing emotions and mood swings is to understand that emotions are inner feelings that arise and that there is nothing right or wrong about them. It is not right to be judgmental about even negative feelings. Emotions have to be differentiated from feelings, moods and disposition. Feelings are subjective and do not take into account the objective reality. Disposition refers to a durable and differentiating characteristic of a person. Mood is an emotional state somewhere between an emotion and a disposition. Coping with mood swings is often difficult.

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Psychologically, emotions are complex responses of the nervous system, negative as well as positive, to external or internal stimuli. They are also considered to be a cognitive process. A brain that lacks emotions is considered to be incomplete. Dealing with your emotions and managing them is an essential constituent of social life. A willingness to give them a positive direction can help you in becoming a better person.

The primary step towards managing emotions is to learn how to deal with stress. Moderate levels of stress are good since it motivates and challenges. But stress that builds up and reaches intolerable levels can affect performance at work places and health.

Understanding other people’s emotions (something we call putting ourselves in someone else’s shoes) helps in dealing with emotions. It is however essential to understand your own emotions as well. There is an old saying, “count till ten before you get angry”. That counting is actually meant to let you think and identify the reason behind the anger.

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─ Try to find what your feelings mean. If you are in fear, try to find ways that will make you feel safe. If you are sad, identify the cause and look for ways to comfort yourself. You may need help from a friend or a counselor.

─ If you are angry, identify the cause and fix it. Your anger could be due to another issue or an earlier bad experience. Go directly to the person you are angry with and try to settle the issue. This becomes easy if you try to understand the other person’s point of view. Or else, try arguing with you own self to see if it really matters.

─ If you are happy, make the most of it without getting complacent of your duties. At the same time mark the situation so that you can recreate it.

Being aware of the emotions that you are undergoing and the reasons behind those emotions can help you control it. Express your feelings to someone you trust and you may get a completely opposite assessment of the situation. The underlying idea is to evaluate emotions before they get the better of you. If you can redirect your emotion to a positive one, you may find that what you were contemplating was futile and unjustified. Emotions are strong feelings that take place within the mind and can be influenced by individual bias. Objectivity and a positive mental attitude are actually the best ways of managing emotions.

Article Courtesy Of Native Remedies

New Prostate Cancer Drug Trial

New Prostate Cancer Drug Trial: "The new prostate drug is called abiraterone which has been found to shrink tumours and relieve pain in eight out of 10 men with aggressive and incurable prostate cancer."

Managing Teen Grief - Workshop Activities

Life is full of ups and downs and when grief strikes a teenager, it may become even more difficult to deal with as they are already undergoing a state of emotional turmoil. Managing teen grief through workshops is a way to help teens to get through this difficult period. Unable to understand the import of life events in their correct perspective, there is a great possibility of the young mind interpreting a situation with trumped up logic. Some general signs that death or a personal loss may bring about in adolescents include:

─ A long period of sadness and sorrow

during which interest in daily activities is lost.

─ Refusal to attend school or a drop in grades.

─ Repetitive statements of wanting to join the dead.

─ Withdrawal from friends, hyper-activity or keeping too busy.

Considering that today’s teens are extremely stressed out and that some teens may view the entire situation to be extremely negatively, it is possible that adolescents can slowly fall into a state of clinical depression due to grief. Extreme grief can have serious consequences and in many instances teens are known to resort to substance abuse, casual and indiscriminate sexual behavior, anti-social and criminal activities or suicide. Many private and community associations have come forward by offering grief counseling in schools. They also offer these services to communities that are socially more vulnerable.

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Grief counselors often use the strategy of patient listening and subtle suggestions on individual basis. Group activities have also been found to be effective. Teens are given an opportunity to openly express their feelings amongst people in similar situations with whom they can identify with. Group activities like art therapy and writing are frequently used to reach out to the teenager to help give expression to emotions. This also gives an insight into the inner turmoil that helps in a proper assessment of the emotional distress that the teenager may be passing through.

The basic goals of group activities are:

─ To provide a therapeutic environmental condition that enables adolescents to go through the necessary stages of mourning in a healthy manner. This minimizes the negative impact and promotes emotional wellness

─ Help youngsters to perceive grief as a normal human reaction to death. Adolescents are very concerned with being seen as normal. The group format induces a sense of positive identity in the grieving adolescent as groups give mutual aid and a means for re-entering the mainstream.

─ Create an atmosphere of compassion and support

─ Remove any sense of guilt that may be compelling the child to blame himself or herself for the loss.

─ Regain control over their lives and get on with their normal routine activities.

Get More Info on MindSoothe Jr. for Child and Teen Depression

Sessions that help teens to view the loss in the larger context of life as a continuous struggle provide a tool for teens to move forward in life instead of stagnation that grief is liable to result in.

Article Courtesy Of Native Remedies

ADA Diet Plans

The ADA (American Diabetic Association) has issued guidelines and diet plans to help control diabetes. Read on ...

Diabetes mellitus or simply diabetes is a syndrome that is characterized by metabolic disorders and high blood sugar. This is caused by low levels of insulin (Type 1) or abnormal resistance to the effects of insulin (Type 2). Uncontrolled diabetes can cause complications like abnormally low blood pressure, acidosis with an accumulation of ketone bodies or diabetic coma.

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While adequate treatment can control the progress of the disease, increased emphasis on controlling blood pressure and adopting lifestyle changes are critical for improving the risk profile of the complications associated with diabetes. Diabetes Type 2 is usually treated by increasing overall activity and a weight loss diet. Even Type 1 patients, who are not overweight at the onset of the disease, are advised to lose weight naturally

The American Diabetic Association (ADA), in its efforts to improve the quality of life of diabetics and those who are at an increased risk, encourages ADA diets. These are healthy weight loss plans based on appropriate nourishment that strike a balance between all food groups.

Based on individual needs, different diets are recommended that are qualified according to the calorie intake. ADA diets have strict regulations on the servings and the timing of the meals. Depending upon specific requirements, ADA diets may comprise of 6 meals or two meals and two snacks and so on and so forth.

All low carbohydrate diets claim to be effective for diabetics. But the ADA refuses to accept them because even though low carbohydrate diets help in keeping blood sugar in check, they are extremely difficult to sustain over long periods of time. Low carbohydrate diets like the Atkins diet are often called fad diets.

Much of the carbohydrate is converted within hours to monosaccharide glucose, the principle carbohydrate in the blood that is used by the body as fuel for energy. But all carbohydrates are not equal. Complex carbohydrates take a longer time to convert to glucose and therefore do not result in sudden increases in blood sugar levels. Most fruit sugars do not convert to glucose but are usable as cellular fuel. They do not participate in the insulin/glucose metabolic process. However, it should be noted that many low carbohydrate diets limit or restrict fruits. Fruits are also necessary for their fibrous content, which provides bulk to the waste and helps in easy elimination and detoxification.

Diabetes is a long term disease that requires life long treatment and diet management. Low carbohydrate diets, besides being controversial, bring about metabolic changes that diabetics cannot afford to experiment with.

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Article Courtesy Of Native Remedies

Coping With Teen Depression

Life is a tough nut to crack and the teen years are even tougher. Teenage is the time when kids come to terms with some new and hard realities of life. They learn certain things even as their brain is not completely capable of handling the pressures that come along with sensitive information. Most teens are capable of developing a strong sense of self by building relationships, academic success and proficiency in specific areas. This is a natural way through which they are able to fight anxiety. Unluckily, some teens are structured differently and are unable to handle stress, anxiety or the pressures that society puts upon them. Sometimes parents do not know even where to begin in coping with teen depression.

It may be debated that teen depression always existed and that we are simply becoming more aware of it now. But the fact of the matter is that child depression is also on the rise and it occurs more often than what we would like to believe. It is important here to distinguish occasional mood swings and feeling of sadness from depression. Transient feelings of despondency are expected in teenagers. Such periodic phases can be tackled with support from parents, family and peers.

Get More Info on MindSoothe for for Depression, Insomnia, OCD and Anxiety

Children depend on their parents to recognize the signs of depression and provide timely teen depression help . While clinical depression would necessitate a visit to a specialist for treatment, you can help your teenagers in overcoming fears and apprehensions by talking to them. Teens usually idolize a parent and therefore it is pertinent that the idolized parent talks to the child when an emotional upheaval is sensed. Here are some guidelines as to how to approach a depressed teen.

1. Do not bombard your child with too many questions. Let him know that you are aware that teenage poses a challenge for everyone and that you are there to provide unconditional support. Teenagers are usually averse to patronage and do not like to be instructed what to do.

2. Patience is the name of the game. It is most likely that the child will try his/her level best to withhold information about the specific thing that is troubling him/her. Express your concern and willingness to help but at the same time do not impinge beyond the child’s privacy.

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3. Talk in a non-judgmental manner. Remember that you have to see the problem from the teen’s perspective and not yours. The matter may be trivial or laughable from your perspective but if you let out the slightest hint that you feel the issue is trivial, you may lose the opportunity of talking to your child forever. Recognize the child’s pain and try to identify with it.

4. Do not lecture, rebuke or speak loudly. Respect the child’s problem and discuss the options available. If you force a solution, it is likely to be countered and discarded. Let the actual solution come from him. Simply guide the child towards what you consider to be the best solution and let him/her choose it.

The child has no idea that he/she is suffering from depression and is likely to deny and emphatically claim that nothing is wrong. In such instances, you have to trust your instincts. If you have built up a trusted relationship with your teen, there is a strong possibility that you may come to know of the problem yourself. If all this comes to a naught, it may be time to seek professional teen depression help elsewhere.

Get More Information on Triple Complex Mood Tonic Tissue Salts

Article Courtesy Of Native Remedies

Antibiotics For Acne?

In persistent cases of acne that do not respond to topical treatment, an antibiotic alternative is usually exercised by doctors. An antibiotic is a drug, synthetic or natural, that kills bacterial proteins while inhibiting bacterial growth alongside.

If it was limited to this action, antibiotics would be the most preferred treatment for numerous bacterial disorders including acne. However, antibiotics cannot differentiate between bacterial proteins and cellular proteins that are part of the body cells. And this is what causes the negative effects of antibiotics, commonly known as side effects.

Tetracycline is the most common and the first-use antibiotic for acne. It is a broad spectrum antibiotic and also the least expensive. Tetracycline and its derivative, Doxycycline, are taken on an empty stomach or at least two to three hours after meals as food restricts absorption of the drug. Minocycline, another tetracycline derivative, on the other hand is easily absorbed and can be taken with food.

Tetracycline has the least side effects. But over time, there has been an increased antibiotic resistance towards the drug and it does not seem to work as well these days. This necessitated the development of its derivatives. Doxycycline makes the skin sensitive to sun requiring sun protection every time you go out. Both the derivatives also tend to cause gastrointestinal problems.

Erythromycin is a microlide antibiotic with an antimicrobial spectrum that is wider than that of penicillin. It acts on the protein synthesis of bacteria and slows bacterial growth. The gastrointestinal upsets like diarrhea, nausea, vomiting and abdominal pain that it can cause are extremely disturbing.

Taken over long periods some antibiotics may cause toxicity including liver toxicity. These antibiotics should also not be ingested during pregnancy. Some antihistamines and antacids may interact with other antibiotics making it imperative to consult a doctor. On the other hand, herbal antibiotics such as garlic, aloe and fruit based mild acids do not have any side effects.

Acne affects two third of all adolescents one time or the other and a considerable proportion of adults as well. An oily skin or a bacterial invasion on a sensitive area is the main causes behind the outbreak. Topical creams do not have the same effect on every one due to difference in types of skin. The urgency for seeking treatment is obvious since if not capped immediately, the infection can spread over a larger area.

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Acne is an inflammatory disorder of the skin. The approach to acne treatment may either be direct or indirect. Topical ointments and drugs form the major part of the direct treatment modalities. There is a strong belief that the hormonal changes that occur at puberty are responsible for occurrence of acne.

When the level of testosterone increases the body secretes hormone like substances to fight the inflammation caused by it. Immune system health and acne are thus interrelated and a strong immune system can effectively prevent acne. A healthy lifestyle that avoids junk food, regular exercise and herbs for strengthening immune system are natural means of preventing and fighting acne.


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How To Cope With Anxiety, Stress And Depression

By Mike

Anxiety has become a common problem in this stressful modern life-style. Yet coping with anxiety is easy if you follow some strategies.

It's not a big trouble if you understand certain things. For instance, you should know if your fight or flight situation is real or perceived danger.

Experiencing mild anxiety is common if you are facing a bad situation. But, indeed, your imagination about the situation worsens the condition than the situation itself. So try to differentiate the real risks or dangers from your negative thinking mind projections.

So you try to control the things you can. But at the same time, learn to accept things you cannot change.

If a certain situation can be brought under control, then think what to do and how to do it. Other wise, you should accept it and be patient with the things moving. It's not pessimism. You will realize its power slowly.

Here are two strategies which help you cope with anxiety:

Challenge Your Negative Thoughts

Observe your thought flow because they are responsible for your anxiety. if you are thinking negatively about a situation or incident, ask your self some questions. For example, is it a productive thought? Am I thinking correct? Use your common sense and logic to differentiate your negative approach. It's important to do to cope with anxiety.

Rather than becoming paralyzed with anxiety, try to imagine and visualize positively.

Learn to relax

Relaxation is the ultimate way for coping with anxiety. You can perfectly relax with yoga, meditation and exercises like aerobics. Practice breathing exercises daily if you can. This works best for anxiety.

Retain your breathing for few seconds whenever you feel anxious. Learn 'diaphragmatic breathing' at experts. It calms your system.

Having sense of humor also helps a lot in coping with anxiety. Find time to tell a joke or to watch a comedy. And don't forget to keep a smile on your face. If you maintain a joyful atmosphere around you, your mind releases endorphins which induce calmness in mind and body.

And finally, never take life seriously because worry doesn't solve anything. Look from the positive dimension. It helps you overcome your anxiety.

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If you follow these methods, you will definitely win over anxiety.

About the Author:

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Enlarged Prostate Advice

I want to outline in this post just two ways which will help you to keep your prostate healthy. If you suffer from an enlarged prostate and/ or taking medication, you may find the following useful.

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Frequent ejaculation by men, whether by masturbation or by sexual intercourse, has been found to keep the prostate gland healthy. This was the conclusion at the end of a study done by The Cancer Council Victoria in Australia who wanted to see if there was a connection between ejaculation and prostate cancer. The study found that the ducts are cleared out by ejaculation and the more frequent this is, the better as it clears the gland of toxins, carcinogens and other debris.

Homeopathic treatment of the prostate is rarely mentioned. This type of medicine can give excellent and long standing results and can help relieve the pain when it is present, eg. in chronic prostatitis or when the bladder is irritated form being overactive. The medicines recommended are Thuja Occidentalos, Cantharis, Solidago Virga and Hydrangea (Seven Barks). These also give relief if you experiencing painful orgasms.

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Yeast Infection In Men

By Linda Allen

Yeast infection in males is often noticed in the inflammation of the male genital area. This yeast infection, like other specific types of Candidiasis (for example, baby thrush and oral cavity) is the work of Candida species, of which the dominant version is Candida albicans. Another version, also known as Candida balanitis, causes yeast infection in males in a particular kind of fungal infection called Candidiasis. The organisms that foster fungal infection growth are usually located on glans skin, but certain conditions lead to their overpopulation and yeast infection overgrowth.

The major causes of male candidiasis are:

1. Specific problems like diabetes and obesity. Research recently completed shows that a lack of balance in lifestyle and diet can lower general levels of health and speed up development of Candida balanitis. 2. Inadequate personal hygiene. 3. Sexual relations with a victim of Candidiasis; the consequence is the need for a simultaneous treatment of both persons for an effective and lasting cure to this medical condition. 4. Glycerin and color/odor additive-containing lubricants and soaps.

Candida balanitis is infrequent compared to other infections. There are more sufferers among uncircumcised males than circumcised, and infection occurs less often in children than in adult males. For male candidiasis, the predominant symptoms, sometimes visually obvious, are: (1) A sensation of discomfort in the male organ and tingling or irritable pain; (2) Genital discharge on an occasional basis; (3) The glans of the male organ suffers a painful, blotchy rash; (4) Swelling, red color and a very sensitive genital area.

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Male yeast infection also concerns a key male body area psychologically, closely linked to men's pride and can therefore be damaging in this sense as well. Yet the common assumption is that Candida balanitis is a minor problem. To add to the problems, ignoring male Candidiasis can further complicate the issue with the onset of phimosis, where the foreskin sticks to the swollen and inflamed glans penis. In a similar way, diagnosis from an experienced and professional clinician is needed to tell the difference between male yeast infection and sexually communicated diseases like herpes. To avoid such severe complications, symptoms of Candida balanitis have to be treated appropriately whenever they show up.

A first example is to make sure that personal hygiene is observed every day by showering and washing the genital area and foreskin. The genital area should also be kept dry otherwise. If the infection is more pronounced, a doctor can prescribe pills or creams as anti-fungal treatment. If a diagnosis of male candidiasis is made, alternative treatments are recommended rather than conventional medicine. Ensuring a good level of personal hygiene while dealing with the root causes of male yeast infection is the best way to stop its recurrence. The holistic approach, which is created from a program of herbal, all-natural remedies and includes detoxification, defined supplements and diet and lifestyle modifications, focuses on the internal causes of male yeast infection, to permanently remove symptoms and to safely make sure that infection does not recur. For any symptoms of male yeast infection that already recurred, and especially if for systemic Candida infection, the holistic approach is the best recommendation.

About the Author:

Linda Allen is a health consultant and author of the #1 best-selling e-book Yeast Infection No More . For Further Information about Male Yeast Infection Visit: Male Yeast Infection

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Stop Underarm Sweat

By Jed Elaine

Underarms are an interesting region in our body. Many refer to it colloquially as gross while others are attracted to it in a sexy way. They even have a term for that - axillism. They're ticklish too, so they can be a source of play-fun when in the mood especially with children. But seriously, underarms are by nature vulnerable and prone to problems.

At puberty, the underarm areas become loaded with hair follicles and sweat glands. The functions that hair and sweat serve are subtle but complex. Both basic types of sweat glands (Eccrine and Apocrine) are present and the hair works in partnership with sweat to provide protection and defense mechanism against knocks, bruises and overheating.

The basic functions of Underarm Sweat are cooling and lubrication. When sweat evaporates from the underarms, the process absorbs heat from the surrounding area thereby reducing the temperature. In wetting the surface between the arms and the body during locomotion, underarm sweat reduces the friction generated from the inherent rubbing. A component of underarm sweat (aprocrine) in conjunction with hair follicles is also secreted when the person is under stress, anxiety or duress. This type of sweat has a milky appearance and a foul odor develops when it comes into contact with bacteria.

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The generation of Underarm Sweat is thus normal and necessary when it's in good working order. It's only a problem when there's excessive (Axillary Hyperhidrosis) or inadequate (Axillary Anhydrosis) underarm sweat. Between the two extremes, Axillary Anhydrosis is far more serious as apart from the resultant discomfort, it is also potentially life-threatening.

Excessive Underarm Sweat is a lot more common and affects millions of Americans. It is estimated that 1% of people has this condition in varying degrees. It can be quite mild and some sufferers are actually oblivious to their problem with underarm sweat. On the other hand, it can also be quite serious, especially when it's accompanied by excessive sweat in other parts of the body like the hands (Palmar), feet (Plantar) and face (Facial).

There are two categories of Excessive Underarm Sweat. The first category is Primary Axillary Hyperhidrosis and the second one is Secondary Hyperhidrosis. The former is direct and straightforward in both effect and treatment while the latter is as depicted by name related to another underlying medical problem. Having that said, it's not necessarily sticky as when the root cause such as diabetes, thyroid and so forth is eradicated, the associated Secondary Excessive Underarm Sweat will recede in tandem.

So, underarm sweat is not a curse. Ask those Anhydrosis sufferers and they will come out in cheers for underarm sweat. Actually, underarm sweat hardly ever becomes a problem for those who practice good hygiene, exercise and eat right. This alone will go a long way in mitigating the problem even for those who are genuinely afflicted through bad genetics.

About the Author:

For more tips on Home Remedies for Excessive Underarm Sweat, go to How To Cure Underarm Sweat, a popular website that provides tips and resources to combat Excessive Underarm Sweat.

Top Ten Things To Do During An Anxiety Attack

By Zul Rahman

Many of us don't even know that we are under an anxiety attacks even though a lot of us had that experience at one point or another in our life. We will see the top 10 list of what to do and what not to do during an anxiety attacks.

1) Please calm yourself since you are not dying.

Sometimes under a severe anxiety attacks you may feel like you are dying. Just calm down because you are not dying. When the attacks is over everything is back to normal.

2) Take a deep breath from your abdomen. Breathing from your chest under this condition will make your anxiety attacks even worse.

Breathing from the chest during an anxiety attacks will make you feel dizzy and also numbness in certain parts of the body. You are supposed to take a deep breath from the abdomen.

3) Keep thinking positively.

Your anxiety attack will get worse if you keep telling yourself negatively such as I am going to faint soon or I won't be able to breathe.

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4) Keep feeding your mind with positive thinking

Keep telling yourself that you are going to get through this soon. Anxiety attacks is indeed temporary. By thinking positively the whole experience is easy.

5) There are health care professionals that are ready to help you.

There are arrays of health care professionals that should be able to assist you in coping with anxiety attacks. Mental health professionals such as psychiatrist, psychologist, counselors and social workers are always available.

6) Don't keep the anxiety problems to yourself. Share with your loved one and your close friends.

Getting your problems out of your chest would relieve half of your burden. People who are close to you could provide comfort and help to alleviate your problems.

7) Follow your doctor's advice. If you have been prescribed with medication, then take your medication on time and follow the routine that has been scheduled by your health care professionals.

8) Don't feel hopeless

Be energetic. Charge up your confidence level. Take a challenge to tackle the anxiety problem that you have. Remember as the saying goes, nothing to fear but the fear itself.

9) Good news, you are not alone.

There are many people out there who have the same experience as yours. Find a support group in your area. You will be surprised to find that there are many people in your shoes. Support group will help to support you emotionally and exchange ideas and experience.

10) Start educating yourself about anxiety and panic attacks.

There are abundant of learning materials that you can benefit from. Countless to say from printed materials such as books and magazines to electronic materials such as CD's and DVD's

About the Author:

Get rid of fear. Here are your free information on how to stop and cure anxiety attacks Here is the place to find very important materials about signs of anxiety attacks and treating panic attacks.

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Control Your Appetite !

By Kim and Charles Petty

One fact attendant on habitual drinking stands out so prominently that none can call it in question. It is that of the steady growth of appetite. There are exceptions, as in the action of nearly every rule; but the almost invariable result of the habit we have mentioned, is, as we have said, a steady growth of appetite for the stimulant imbibed. That this is in consequence of certain morbid changes in the physical condition produced by the alcohol itself, will hardly be questioned by any one who has made himself acquainted with the various functional and organic derangements which invariably follow the continued introduction of this substance into the body.

But it is to the fact itself, not to its cause, that we now wish to direct your attention. The man who is satisfied at first with a single glass of wine at dinner, finds, after awhile, that appetite asks for a little more; and, in time, a second glass is conceded. The increase of desire may be very slow, but it goes on surely until, in the end, a whole bottle will scarcely suffice, with far too many, to meet its imperious demands. It is the same in regard to the use of every other form of alcoholic drink.

Now, there are men so constituted that they are able, for a long series of years, or even for a whole lifetime, to hold this appetite within a certain limit of indulgence. To say "So far, and no farther." They suffer ultimately from physical ailments, which surely follow the prolonged contact of alcoholic poison with the delicate structures of the body, many of a painful character, and shorten the term of their natural lives; but still they are able to drink without an increase of appetite so great as to reach an overmastering degree. They do not become abandoned drunkards.

No man safe who drinks. ----------------------

But no man who begins the use of alcohol in any form can tell what, in the end, is going to be its effect on his body or mind. Thousands and tens of thousands, once wholly unconscious of danger from this source, go down yearly into drunkards' graves. There is no standard by which any one can measure the latent evil forces in his inherited nature. He may have from ancestors, near or remote, an unhealthy moral tendency, or physical diathesis, to which the peculiarly disturbing influence of alcohol will give the morbid condition in which it will find its disastrous life. That such results follow the use of alcohol in a large number of cases, is now a well-known fact in the history of inebriation. The subject of alcoholism, with the mental and moral causes leading thereto, have attracted a great deal of earnest attention. Physicians, superintendents of inebriate and lunatic asylums, prison-keepers, legislators and philanthropists have been observing and studying its many sad and terrible phases, and recording results and opinions. While differences are held on some points, as, for instance, whether drunkenness is a disease for which, after it has been established, the individual ceases to be responsible, and should be subject to restraint and treatment, as for lunacy or fever; a crime to be punished; or a sin to be repented of and healed by the Physician of souls, all agree that there is an inherited or acquired mental and nervous condition with many, which renders any use of alcohol exceedingly dangerous.

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The point we wish to make with you is, that no man can possibly know, until he has used alcoholic drinks for a certain period of time, whether he has or has not this hereditary or acquired physical or mental condition; and that, if it should exist, a discovery of the fact may come too late.

Dr. D.G. Dodge, late Superintendent of the New York State Inebriate Asylum, speaking of the causes leading to intemperance, after stating his belief that it is a transmissible disease, like "scrofula, gout or consumption," says:

"There are men who have an organization, which may be termed an alcoholic idiosyncrasy; with them the latent desire for stimulants, if indulged, soon leads to habits of intemperance, and eventually to a morbid appetite, which has all the characteristics of a diseased condition of the system, which the patient, unassisted, is powerless to relieve since the weakness of the will that led to the disease obstructs its removal.

"Again, we find in another class of persons, those who have had healthy parents, and have been educated and accustomed to good social influences, moral and social, but whose temperament and physical constitution are such, that, when they once indulge in the use of stimulants, which they find pleasurable, they continue to habitually indulge till they cease to be moderate, and become excessive drinkers. A depraved appetite is established, that leads them on slowly, but surely, to destruction."

About the Author:

Kim and Charles Petty,experienced in Real Estate Market. For FREE Special Report and CD and to set up strategy meeting on how you can make Six or Seven Figures A Year Buying and Selling Properties across the USA & overseas go ViratualRealEstateInvestingProfits orcall 1-800-311-9228

How To Get Rid Of Stretch Marks

By Rachel Starks

Stretch marks are often the results of a sudden loss or gain of weight. They are often triggered by such things as pregnancy, rapid weight loss or gain and even body building. But what most people are unaware of is that they also affect men. Around forty percent of the male population has stretch marks present on their body. Add to that all the women who live with this condition, I think it is fair to say that a very large number of people face this problem.

However, there are plenty of ways that can help in preventing and reducing stretch marks. With the latest advances in technology, there are many options available that work and are an easy option. The following are some options that can be considered while getting rid of stretch marks.

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Smooth them Away

A number of products in the form of lotions and creams are now specially designed for the purpose and help in getting rid of stretch marks. When used in the early stages of the process, they are extremely effective in getting rid of stretch marks. For women who are pregnant and would like to prevent the appearance of stretch marks on their stomachs and other areas of their bodies, lotions and creams with the goodness of vitamins A, C and E are a good idea, especially when the cocktail also includes other minerals.

While vitamin E is very effective to reduce the appearance of stretch marks other vitamins and minerals represent an essential factor in maintaining the moisture balance and texture of the skin. Many studies indicates the use of cocoa butter and shea butter can also be used in getting rid of stretch marks. But these last two options result in allergic reactions in some people and some caution is advised.

Laser Treatment and Abdominaplasty

Fully formed stretch marks can be hard to get rid of, especially with creams and lotions. In these severe cases they can be removed completely through a procedure known as abdominaplasty. Abdominaplasty involves a tummy tuck which removes the excess skin in the stomach region. In many cases some fat can also be removed from the region during the procedure. This type of procedure can be very expensive and represent a drastic measure. Keep in mind that this type of procedure is most effective in completely removing stretch marks from the abdomen region. It is a quick fix.

Another option for getting rid of stretch marks is leaser therapy. It is less effective than abdominplasty because it does not completely erase stretch marks from the skin surface, but the result can be quite good. It is also a less expensive and less invasive treatment for getting rid of stretch marks.

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Top Ten Causes Of High Blood Pressure

By Christian Goodman

While there is no exact cause of hypertension (or so the doctors say), several lifestyle factors have been found to raise blood pressure. In the tradition of making Here's my very own Top Ten Ways to Get Hypertension.

10.) Being stressed. Too much work can give you unnecessary stress that stays with you even after you leave the office. Stress has been proven to cause several sicknesses, one of which is hypertension.

Take it easy and pace your work, handling the harder ones first then do the easier ones.

9.) Worrying too much. Anxiety has also been found to cause spikes in blood pressure. Some experts claim that making worrying a habit can cause as much damage as chronic hypertension.

Some common anxiety remedies, such as meditation, Yoga, or massage, may help you cool down.

8.) Eating the wrong things. Unhealthy food can cause your blood pressure to rise, even though you are not overweight or you exercise regularly.

By "bad stuff," I'm talking about cholesterol, trans fats, and salt. For starters, the guidelines set by the new food guide pyramid should help you, and your blood pressure, get back on track.

7.) Lack of exercise. Nowadays, we spend most of our time sitting down. Lack of physical activity can lead to obesity. This is said to be a leading cause of hypertension.

Get up and walk the last few minutes to work, use the stairs instead of the elevator, and play a sport during the weekends.

6.) Being overweight. This is the primary reason for the previous two ways to get hypertension. Unhealthy foods and lack of exercise will force your heart to work double time to deal with all that extra weight.

A healthy eating and exercise regimen should gradually help you ease into your ideal weight (and blood pressure).

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5.) Too much caffeine. Many of us depend on coffee to keep us on track for the rest of the day. Caffeine has been found to cause a temporary rise in blood pressure, which becomes more sustained the more caffeine we take in one day.

Two cups of coffee (24 oz.) a day should be your limit.

4.) Binge drinking. Anxiety and stress tempt many of us to escape from reality with some alcohol. Binge drinking constricts blood vessels and can cause a 10% spike in your blood pressure. Sorry, but if you suffer from hypertension, you'll need to limit yourself to a glass of wine or a can of beer a day to stay on the safe side.

Of course, you can screw the whole thing and just follow my suggestions in #1, but I'm getting ahead of myself. Now for the top three:

3.) Smoking. Each stick you consume makes your blood pressure to increase by 5-10 mm Hg. Also, the nicotine decreases the amount of oxygen in the blood, making your heart work double time to keep the body's cells healthy.

Kicking this bad habit will manifest in numerous health benefits within minutes.

2.) Not getting enough sleep. Less than six hours of sleep per day will make you more likely to suffer from hypertension. Getting enough sleep will keep you from getting high blood pressure.

Lack of sleep lowers your energy level, which is compensated by the heart by making it work harder. If you can't get enough sleep, try to take midday catnaps-which can help lower the risk of heart disease.

And the number one cause for hypertension?

1.) Not using my hypertension program. This is serious - I've advised my clients to follow my tips on how to avoid the first nine items, but the only thing that made them lower their blood pressure to ideal levels is when they did the simple exercises in my hypertension program.

About the Author:

Christian Goodman is a well known health researcher and an author of several revolutionary natural health alternative methods. One of his resent breakthrough is his program on managing high blood pressure . You can learn more about Christian on his Natural Health Blog.