Life is a tough nut to crack and the teen years are even tougher. Teenage is the time when kids come to terms with some new and hard realities of life. They learn certain things even as their brain is not completely capable of handling the pressures that come along with sensitive information. Most teens are capable of developing a strong sense of self by building relationships, academic success and proficiency in specific areas. This is a natural way through which they are able to fight anxiety. Unluckily, some teens are structured differently and are unable to handle stress, anxiety or the pressures that society puts upon them. Sometimes parents do not know even where to begin in coping with teen depression.
It may be debated that teen depression always existed and that we are simply becoming more aware of it now. But the fact of the matter is that child depression is also on the rise and it occurs more often than what we would like to believe. It is important here to distinguish occasional mood swings and feeling of sadness from depression. Transient feelings of despondency are expected in teenagers. Such periodic phases can be tackled with support from parents, family and peers.
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Children depend on their parents to recognize the signs of depression and provide timely teen depression help . While clinical depression would necessitate a visit to a specialist for treatment, you can help your teenagers in overcoming fears and apprehensions by talking to them. Teens usually idolize a parent and therefore it is pertinent that the idolized parent talks to the child when an emotional upheaval is sensed. Here are some guidelines as to how to approach a depressed teen.
1. Do not bombard your child with too many questions. Let him know that you are aware that teenage poses a challenge for everyone and that you are there to provide unconditional support. Teenagers are usually averse to patronage and do not like to be instructed what to do.
2. Patience is the name of the game. It is most likely that the child will try his/her level best to withhold information about the specific thing that is troubling him/her. Express your concern and willingness to help but at the same time do not impinge beyond the child’s privacy.
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3. Talk in a non-judgmental manner. Remember that you have to see the problem from the teen’s perspective and not yours. The matter may be trivial or laughable from your perspective but if you let out the slightest hint that you feel the issue is trivial, you may lose the opportunity of talking to your child forever. Recognize the child’s pain and try to identify with it.
4. Do not lecture, rebuke or speak loudly. Respect the child’s problem and discuss the options available. If you force a solution, it is likely to be countered and discarded. Let the actual solution come from him. Simply guide the child towards what you consider to be the best solution and let him/her choose it.
The child has no idea that he/she is suffering from depression and is likely to deny and emphatically claim that nothing is wrong. In such instances, you have to trust your instincts. If you have built up a trusted relationship with your teen, there is a strong possibility that you may come to know of the problem yourself. If all this comes to a naught, it may be time to seek professional teen depression help elsewhere.
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