Anxiety has become a common problem in this stressful modern life-style. Yet coping with anxiety is easy if you follow some strategies.
It's not a big trouble if you understand certain things. For instance, you should know if your fight or flight situation is real or perceived danger.
Experiencing mild anxiety is common if you are facing a bad situation. But, indeed, your imagination about the situation worsens the condition than the situation itself. So try to differentiate the real risks or dangers from your negative thinking mind projections.
So you try to control the things you can. But at the same time, learn to accept things you cannot change.
If a certain situation can be brought under control, then think what to do and how to do it. Other wise, you should accept it and be patient with the things moving. It's not pessimism. You will realize its power slowly.
Here are two strategies which help you cope with anxiety:
Challenge Your Negative Thoughts
Observe your thought flow because they are responsible for your anxiety. if you are thinking negatively about a situation or incident, ask your self some questions. For example, is it a productive thought? Am I thinking correct? Use your common sense and logic to differentiate your negative approach. It's important to do to cope with anxiety.
Rather than becoming paralyzed with anxiety, try to imagine and visualize positively.
Learn to relax
Relaxation is the ultimate way for coping with anxiety. You can perfectly relax with yoga, meditation and exercises like aerobics. Practice breathing exercises daily if you can. This works best for anxiety.
Retain your breathing for few seconds whenever you feel anxious. Learn 'diaphragmatic breathing' at experts. It calms your system.
Having sense of humor also helps a lot in coping with anxiety. Find time to tell a joke or to watch a comedy. And don't forget to keep a smile on your face. If you maintain a joyful atmosphere around you, your mind releases endorphins which induce calmness in mind and body.
And finally, never take life seriously because worry doesn't solve anything. Look from the positive dimension. It helps you overcome your anxiety.
GET HELP HERE
If you follow these methods, you will definitely win over anxiety.
It's not a big trouble if you understand certain things. For instance, you should know if your fight or flight situation is real or perceived danger.
Experiencing mild anxiety is common if you are facing a bad situation. But, indeed, your imagination about the situation worsens the condition than the situation itself. So try to differentiate the real risks or dangers from your negative thinking mind projections.
So you try to control the things you can. But at the same time, learn to accept things you cannot change.
If a certain situation can be brought under control, then think what to do and how to do it. Other wise, you should accept it and be patient with the things moving. It's not pessimism. You will realize its power slowly.
Here are two strategies which help you cope with anxiety:
Challenge Your Negative Thoughts
Observe your thought flow because they are responsible for your anxiety. if you are thinking negatively about a situation or incident, ask your self some questions. For example, is it a productive thought? Am I thinking correct? Use your common sense and logic to differentiate your negative approach. It's important to do to cope with anxiety.
Rather than becoming paralyzed with anxiety, try to imagine and visualize positively.
Learn to relax
Relaxation is the ultimate way for coping with anxiety. You can perfectly relax with yoga, meditation and exercises like aerobics. Practice breathing exercises daily if you can. This works best for anxiety.
Retain your breathing for few seconds whenever you feel anxious. Learn 'diaphragmatic breathing' at experts. It calms your system.
Having sense of humor also helps a lot in coping with anxiety. Find time to tell a joke or to watch a comedy. And don't forget to keep a smile on your face. If you maintain a joyful atmosphere around you, your mind releases endorphins which induce calmness in mind and body.
And finally, never take life seriously because worry doesn't solve anything. Look from the positive dimension. It helps you overcome your anxiety.
GET HELP HERE
If you follow these methods, you will definitely win over anxiety.
About the Author:
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