Healthy Heart Diet - Is The Mediterranean Diet In Decline?

Many authorities in the Mediterranean area fear that the Mediterranean diet is in decline.
Change of lifetsyles whereby people have less time to cook, sedentary lifestyle, convenience foods, supermarkets and fast food outlets have all contributed to its decline.

However we know that this diet is the best in terms of a healthy heart diet in that the incidence of cardiovascular diseases in these are of the Med have always been much lower than in other countries. There is also its proven ability to lower cholesterol, protect you against cancer and of course great as an overall weight loss program.

Look the video I made of the lovely dishes we had in Calabria this summer. The Mediterranean diet is in fine fettle !