Healthy Heart Diet - Is The Mediterranean Diet In Decline?

Many authorities in the Mediterranean area fear that the Mediterranean diet is in decline.
Change of lifetsyles whereby people have less time to cook, sedentary lifestyle, convenience foods, supermarkets and fast food outlets have all contributed to its decline.

However we know that this diet is the best in terms of a healthy heart diet in that the incidence of cardiovascular diseases in these are of the Med have always been much lower than in other countries. There is also its proven ability to lower cholesterol, protect you against cancer and of course great as an overall weight loss program.

Look the video I made of the lovely dishes we had in Calabria this summer. The Mediterranean diet is in fine fettle !

Healthy Heart Diet - Why SALT Is A Killer!

Many people ask what is the ideal healthy heart diet ? They talk too about the Mediterranean Diet which they have heard a lot about and whose recipe books are in great demand. others have heard a bout the food pyramid and wonder what all this is about. Here is a simple explanation of one crucial element in our diets and which will kill our hearts if we are not careful.


What happens to your heart when you have high blood pressure ? It is putting more pressure on the blood to get through the arteries to the heart and therefore is putting more pressure on the heart. Risky !
Another result is that the arteries get thicker, the surface gets a little rough so the blood has a tough time in reaching its destination. Then plaque gets deposited on the walls of the arteries as well so the whole system clogs up !

What are the things you should NOT Do :-

* Be a couch potato, or mouse potato !
* Eat lots of salty snacks and sugary ones as well.!
* Smoke cigarettes !
* Drink lots of alcohol and spirits!
* Never worry about your ever thickening waistline !

SALT is a killer ! Why ? Salt will fill us up with lots of fluid - and that is going to put a lot of stress on your heart to move it around. Americans absorb (like sponges!) anything up to 8,000 milligrams of salt a day. That is way over the maximum limit set by the World Health Organisation of a maximum of 2,400 milligrams a day.

Eat lots of fruit and vegetables because they have a LOW salt content. You can't go wrong so forget all the snacks, savouries which are just bristling with salt - you can almost feel and see the salt crystals.

Another great thing about fruit and vegetables is that have lots of POTASSIUM - an essential mineral for muscles and guess what the biggest muscle in your body is - the good old heart !

Basically two simple rules to follow a healthy heart diet. But you should take a look at the Mediterranean diet to learn a lot more about a healthy heart diet

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Relief For Yeast Infections

The start of yeast infection symptoms usually begin with digestive problems like gas, flatulence and bloating. These symptoms occur during the stage of conversion of the yeast into the fungal form. If it is not checked at this point, it can become a recurring yeast infection by creating fissures in the walls of the intestines to permeate and spread thorough out the body. Candida symptoms can potentially change from superficial infections to chronic skin infections like psoriasis and ultimately become systemic and affect the entire body including the brain.

The presence of Candida is kept to its minimum levels by friendly bacteria. The factors that contribute to the growth of Candida include antibiotic overuse, diet that contains high amounts of sugar, carbohydrates and acidic foods.

Conventional medications only provide temporary relief from superficial symptoms like vaginitis, (inflammation of the vagina) skin rashes and gastric problems. They simply kill the yeast once but do not address to the basic problem. As Candida is always present in the body in its benign form, the moment it gets another opportunity, it starts growing and transforms again into its infective fungal form.

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Alternative treatments offer Candida treatments that can restrict the growth of yeast as well as address the problems causing yeast infection. The approach of alternative medicine emphasizes the organic or functional relation between symptoms, disease, and its cause. As such they provide effective long term yeast infection treatment that ensures that Candida does not resurface.

Alternative medicine, on the other hand, insists that diet is the primary cause of Candida and it should first be changed and the colon cleansed - everything else comes after that. The health of the immune system is another area on which alternative therapies lay emphasis while treating yeast infections.

Dietary changes from commercial and sugary foods to natural foods are now part and parcel of any Candida cure. The allopathic doctor who prescribes Nystatin or other similar anti-fungal conventional drugs also insist that you change over to a natural diet and restrict your sugar and carbohydrate intake to the bare minimum. Unless diet is controlled, the possibilities of Candida recurring will always remain.

The key to inhibiting Candida is cleaning up the ultimate source of the problem - the digestive system. Avoid constipation at all costs. Drink lots of water and sufficient amount of fiber diet. If diarrhea is a problem then look for psyllium seeds. It is better to regulate bowel movements the natural way and take antibiotics only if they cannot be avoided. Garlic is a natural anti-fungal herb that also helps with constipation, gas, blood cleansing, and stimulates the immune system.

Supplementation with acidophilus is necessary to restore the balance of the intestinal flora. It will not kill yeast but restrict its growth, clean the bowels, and not let yeast grow beyond the natural limits. Yoghurt, chlorophyll rich leafy vegetables, and alfalfa promote the growth of acidophilus.

Your greatest weapon against Candida is your diet and patience. Candida is unbelievably tenacious and unyielding. If you stick it out and do not let frustration run you over, you will eventually recover without having to use drugs.

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Article Courtesy Of Native Remedies

Alli Diet Pills - For And Against

The US Food and Drugs Administration (FDA) have formerly endorsed the new weight loss pill, now available at stores without any prescription. This drug is known as 'Alli".

The Alli diet pill is a lower potency of the prescription weight loss drug, Xenical, (also known as Orlistat). Clinical trials of Xenical reported an average weight loss of 12.4 pounds over a period of six months. Clinical trials also indicated that the drug is stable and effective, leading to significant weight loss by reducing absorption of fatty acids and limiting calorie intake.

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The drug restricts the production of the enzyme that breaks up fat. This instantly results in lesser calorie intake as the entire fat content cannot be converted into fatty acids. It is thus possible to control weight by reducing the amount of fatty acids retained by the body. As the Alli Diet Pill has a lower potency of Xenical, it controls weight loss by adjustments in dosage.

Any drug that interferes with the natural metabolic process has a flip side to it. There are some issues that are being ignored by consumers caught in the recent euphoria. The main reason fro the euphoria is the approval for over-the-counter sale of this drug by the FDA. Since no prescription is now required to obtain this drug, anyone can lay their hands on it without the need for a prescription from a medical doctor.

The drug is not known to work unless there is some amount of fat in your diet. On the other hand if fat intake is not restricted, the results can be fairly embarrassing – you may begin to wonder whether you were toilet trained at all. As Alli restricts break up of fat, the remaining fats find their way out through stools in their undigested stage. This results in bad smelling oily stools. Another manner in which the drug can cause embarrassment is excessive flatulence. Although a natural and harmless release, flatulence can get extremely embarrassing since it is coupled with partial control over bowels.

If you already have an irritable bowel syndrome where diarrhea is a predominant symptom, Alli diet pills can add to your problems to a large extent.

Some Vitamins have a fatty content. The restricted absorption of fats can potentially cause Vitamin deficiency.

The unprecedented popularity of Alli is being ascribed to the growing incidence of obesity. However, it cannot be denied that for many, overweight is more of a personal and cosmetic concern rather than a health issue. Alli used for non-genuine weight loss, simply to get a wafer thin modeling figure, is tantamount to just inviting side effects.

- The reported weight loss in clinical trials was achieved in conjunction with other healthy weight loss plans and not only with the use of Alli. Moreover, the placebo patients too lost half of what those on Alli did. And this happened over a period of six months. You can still chose to stick to safe natural weight loss remedies and lose weight naturally

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Which Diet is Best - Alkaline Or Acidic Diet?

Our bodies are naturally alkaline so if we eat too many acidic foods, then that is going to upset the balance. Getting the balance right is the secret of which diet is best for you !

Any unbiased dietician will tell you that our diet today is more inclined towards being acidic. It is no surprise, then, that the increase in incidence of diseases like cancer, cardiovascular problems and diabetes is highly correlated with the intake of acid forming foods; foods that are part of our daily fast-food diet. These foods contain high levels of sugars and saturated fats. The human body is naturally alkaline and therefore high levels of acid-producing foods upset the acid-alkaline balance.

However, just because the human body is alkaline, it does not mean that all foods that we intake should be alkaline in nature. Good health basically depends upon striking a healthy balance between the acidity and alkalinity produced in our body.

The human body performs best in an internal environment that as a pH level of 7.39. pH refers to power of hydrogen, which is arrived at by calculating the concentration of hydrogen ions in a solution. It is measured on a scale of 0 to 14.

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Pure water has a neutral pH of 7. A pH between 7 and 14 indicates an alkaline environment while a pH between 0 and 7 indicates an acidic one. Since the human body should have a pH level of 7.39, it means that the internal biochemical environment, as a whole, should be slightly alkaline. The range between which the body can function efficiently is also very small.

To maintain the ideal pH levels, it is essential that we understand the acidity or alkalinity of various foods to be able to balance the overall effect that our diet has on our internal flora. All foods are classified as acidic or alkaline. This is done on the basis of the ash that they leave behind after they go through a metamorphosis during the process of metabolism.

Since one of the causes of specific diseases is understood to be based on the level of acidity or alkalinity of the human body, many ‘so called’ healthy weight loss plans recommend all acidic or all alkaline foods to treat the specific disease. However, eating optimally to achieve the ideal pH level is a more recommended option.

Generally speaking dairy products, meat, seeds, legumes and nuts leave behind an acidic ash. On the other hand, most fruits and vegetables have an alkaline residue. Citrus fruits are generally understood to be acidic in their natural state but turn alkaline once they have been metabolized. Moreover, cranberries, plums and prunes fall under acidic fruits as the acids they contain cannot be metabolized by the human body.

If you want to lose weight and feel that you want to opt in for those ‘quick weight loss’ diets, make sure that you know the overall pH levels of the diet plan. It is also necessary to learn how supplements touted as healthy weight loss supplements affect your internal biochemistry.

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Article Courtesy Of Native Remedies

Trans Fats Are Bad For Your Prostate

Trans Fats Are Bad For Your Prostate: "And for lots of other things as well, like heart disease, high cholesterol and prostate cancer. So much so that California Fridayhas banned trans fats in restaurants and retail baked goods. New York and Philadelphia have already banned them."